• provides relief from pain, inflammation, stiffness and discomfort

  • increases mobility and circulation

  • decreases tension

  • increases flow of lymph and removal of waste including lactic acid

  • increases blood flow

  • reduces the thickness of the blood which also reduces blood pressure

  • increases oxygen levels

  • improves the immune system

  • can soothe or stimulate sensory nerves

  • stimulates peristalsis and improves digestion

  • improves the condition of the skin by increasing desquamation

  • promotes relaxation

  • improves the quality of sleep

  • increases energy as nutrients are circulated more effectively round the body

Benefits of Massage