provides relief from pain, inflammation, stiffness and discomfort
increases mobility and circulation
decreases tension
increases flow of lymph and removal of waste including lactic acid
increases blood flow
reduces the thickness of the blood which also reduces blood pressure
increases oxygen levels
improves the immune system
can soothe or stimulate sensory nerves
stimulates peristalsis and improves digestion
improves the condition of the skin by increasing desquamation
promotes relaxation
improves the quality of sleep
increases energy as nutrients are circulated more effectively round the body